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Workshops and Classes for Groups
Yoga and Breathwalk Sessions for Small Groups
Add a yoga class or Breathwalk to your next gathering of
friends or family. Classes can be tailored to the group.
Susanne has taught classes with students with a variety
of levels so can challenge your friend or sister
but keep your aunt safe. (One class recently had a 9
year old and an almost 90 year old in the same class—an
80 year span!!)
Experiential Workshops for Conferences and Organizations
A great addition
to a conference or a benefit for employees, this program can be tailored
to the schedule and needs of the group. Stress reduction techniques can
help employees be more efficient, effective and joyful at work.
Yoga for Healing and Groups with Special Needs
Yoga In The Adirondacks
offers programs for groups with specific needs: Yoga
for MS, Yoga for Chronic Fatigue, Yoga for Diabetes,
Yoga for Brain Injuries, Yoga for ADD/ADHD, and so forth.
These programs emphasize the body’s natural
process of healing and homeostasis. We develop a
yoga practice to help relieve symptoms and work with
techniques to activate the relaxation response which allows the body
to rejuvenate and balance. Yoga is not recommended as
a replacement for medical care.
We all want to thank you for the very special contributions you made to the Arts
Center Retreat in Blue Mountain Lake earlier this month. From the comments we
received, the participants found the early morning yoga class enjoyable and helped
create a relaxed atmosphere to do work in.
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New York State Council on the
Arts |
