Workshop Schedule
All workshops are held in the Yoga In the Adirondacks
Studio in Bakers Mills unless noted otherwise. Please
register with Susanne at Susanne@YogaInTheAdirondacks.com or
518 251-3015.
Food as Medicine
Do you know what foods are best for you?
We have all heard the expression, “You are what you eat.” Most Americans interpret this as a reminder to steer clear of junk food calories. Yet, for centuries food was used to create life balance. It was medicine for maintaining wellness and getting through illnesses. The kitchen cabinet and backyard garden were the family pharmacy.
Ayurveda, an ancient science of healing, professes that true health comes from a diet and lifestyle that is compatible with each person’s unique body type. This series of workshops reveals the secrets of boosting immunity and creating better digestive health by using everyday food and kitchen spices.
• learn how to eat to compliment your constitution
• learn how to eat in harmony with the seasons & weather
• learn how to eat healthier through life’s stages
• learn how to adjust to fluctuations in appetite
• learn how to eat when you have cold or flu symptoms
Long Lake Town Hall Nutritional Site, 1204 Main Street, Suite 2, Long Lake, NY
Saturday, September 11, 10am–1:30pm. A seasonally-balanced lunch is included.
$55 ($50 received by September 3)
Maggie Schmidt's Kitchen and Studio, 1312 Sacandaga Road, West Charlton, NY
October 23, 9am–3pm. Seasonally-balanced lunch is included. $85 or $75 received by October 1.
Susanne Murtha loves to share ancient teachings and evidence-based knowledge in experiential and accessible ways. Her passion is to inspire personal growth and healthy life habits. Teaching in the Adirondacks since 1996, Susanne is a certified Ayurvedic Consultant, Yoga Instructor, Yoga Therapist, iRest Meditation Facilitator and Wellness Coach.
Workshop Cancellation Policy
Workshops cancelled due to weather conditions or presenter
cancellation will be rescheduled. For workshops that are
not rescheduled, you will receive a full refund.
If you are unable to attend
a workshop due to serious illness or family emergency, you
will receive a credit and 15 months to schedule another workshop.
We guarantee outside presenters a retainer and hold workshops
dependent on the number of students registered. Thank you
for your understanding.
The care that Susanne has taken in the creation of
Yoga in the Adirondacks studio extends to the respect she gives all
that come there. It is a very special place: serene and beautifully
~ Wendy, yoga teacher and workshop participant
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