Autumn Transformation 2023
September 22 - 24, 2023 (Friday to Sunday)

~Retreat Schedule~ 

Friday, September 22, 2023 ~ (First Quarter Moon - Half Moon 3:32 pm)
 

3:00 pm       Arrival  Check-in and tour
4:00 pm       Meditation in the meditation room
5:00 pm       Welcome Farm to Table DINNER
7:00 pm       Yoga Nidra in the yoga studio
8:00 pm       Fire Circle - releasing ceremony 

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Saturday, September 23, 2023 ~ (Fall Equinox 2:49 am)
 

8:00 am       Good morning smoothies, coffee, tea, peppermint water in the farmhouse
8:30 am       First meditation of our fall season in the meditation room
9:00 am      “Autumn Transformation” a practice of synergy in balance with

                        an open heart gentle yoga flow with essential oils & singing bowls ~ yoga studio
10:15 am     BREAKFAST in the farmhouse
11:00 am     Seasonal Attunement with herbalist Margo Mullein Nelson :

                        an informative and ritualistic walk around the medicine wheel

                        with harvesting  from the wild making an herbal infusion to drink
1:30 pm       LUNCH 
2:30 pm        Balancing in creativity with artist Maria Glode:  

                        Guided painting embracing balance and harmony through the abundance of 

                        autumn transformation authentic  colors on the canvas. 
5:00 pm        Farm to Table DINNER at the farmhouse
7:00 pm       Sound Bath with chakra singing bowls and other instruments  in the yoga studio
8:00 pm       Fire Circle - storytelling, poetry, song, dance... A practice of letting go through the  balance in the light

 

Sunday, September 24, 2023
 

8:00 am      Good morning smoothies, coffee, tea, peppermint water in the farmhouse
8:30 am        Morning meditation in the meditation room
9:00 am        Sunday Morning “Autumn Transformation” heart opening restorative practice -  yoga studio 
10:15 am     BREAKFAST in the farmhouse 
11:00 am      Mindful Hike with Patrick leading us to the Celestial Cottage with back-pack LUNCH
2:30 pm        Closing Meditation Thank you
3:00 pm        Departure - check-out 

Massages available with Christine Carew in the farmhouse massage room 

True knowledge is received through knowing yourself and our own values motivating self empowerment.
~Rhodella