Yoga in the Adirondacks (YitA) embraces nature living within our seasons.

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Using balance and potential, we can shift to an awakening of enlightenment allowing more energy to be positive and having a productive lifestyle.

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Seek the opportunity to rejuvenate to allow ourselves time to give and receive with a full heart.

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"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
— Rolf Gates