an image a farm and yoga studio in the adirondacks, with a rainbow overhead, and the sun casting shadows..

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Yoga in the Adirondacks (YitA) embraces nature living within our seasons.

Using balance and potential, we can shift to an awakening of enlightenment allowing more energy to be positive and having a productive lifestyle.

Seek the opportunity to rejuvenate to allow ourselves time to give and receive with a full heart.

Yoga Practices

Retreats

Call to Give the Gift of Wellness with a Gift Certificate

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
— Rolf Gates

Rhodella's interview on the premiere of "Welcome to Wellness"