Yoga in the Adirondacks (YitA) embraces nature living within our seasons.
Using balance and potential, we can shift to an awakening of enlightenment allowing more energy to be positive and having a productive lifestyle.
Seek the opportunity to rejuvenate to allow ourselves time to give and receive with a full heart.
We are now offering massage in addition to yoga classes and seasonal yoga, retreats. Click below to learn more.
"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
— Rolf Gates
Rhodella's interview on the premiere of
"Welcome to Wellness"