Fall Into Winter

Virtual Retreat

Awaken your Mind, Body and Spirit
Experience Connecting and Exploring with your authentic self through
yoga and meditation
Come and join us for a Weekend Immersion 
Breathe Easy ~ Unlock Your Inner Calm ~ Be In The Moment

Friday, January 22 

6:00 - 8:00 PM

Welcome to "awake in the dream" with Yoga Nidra. 

 A yogic sleep is a state of consciousness between waking and sleeping using a guided meditation.

https://us02web.zoom.us/j/83479967616?pwd=TVgzTFNCSXhpN0RscWU0TldzbXZoZz09

Saturday, January 23

9:00 - 10:30 AM

Winter Morning Yoga PRACTICE

https://us02web.zoom.us/j/81243099598?pwd=MldHUVhCNW03elJzL1hwdkc1U1lXUT09

 Available 6:00 PM

 Recorded Trataka Meditation

https://youtu.be/XkFjBP7XAEA

Sunday, January, 24

 9:00 - 11:00 am

 Thank you with a Sacred Sunday Yoga Practice 

Empowering the Self

https://us02web.zoom.us/j/83958380897?pwd=Z0ZvMWthdUNXMGtUUlA4ZEhRczJ2UT09

Suggested Pricing    
 
$15.00 class or $55 all four classes
checks can be mailed payable to
Yoga In the Adirondacks
2 Coulter Road
Bakers Mills, NY 12811

Thank you so much for your hospitality at the Autumn Retreat. I had a great time being one with nature, animals & myself. It was very enlightening. Keep up the good work & spreading your passion.

Rebecca Hu

Autumn 2019 Retreat Participant 

I attended the inaugural spring into summer retreat and it was amazing! 

 

I was new to yoga at the time, and Rhodella & staff were very welcoming and patient in providing me with instruction. 

I also liked the fact that there were activities outside of yoga where we could appreciate our natural surroundings.  There was an awesome hike up an old logging trail, and we were led in a reflective discussion around the outdoor fire pit.  During breaks in the day, there were health & wellness workshops for us to attend. 

 

Suffice to say, I had an amazing time and will definitely be back.  And I very highly recommend one billion percent!!!!!!!!! 

Paolo Conte

Summer 2019 Retreat Participant

Yoga in the Adirondacks, LLC 

2 Coulter Road, Bakers Mills, NY  12811   

(518) 251-3015       (914) 556-8258

info@yogaintheadirondacks.com

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