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  Yoga Practices

Weekly Practices 

Sign up required

$15.00 for practice

$75.00 6 Class Pass  

9:00 am

Wednesday, Saturday, Sunday

Morning Flow 

* ( Embodying Essential Oils) 

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4:00 pm 

Thursday

Yoga Nidra

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Private Practices

Sign Up Required

60 min private practice $60

30 min private practice $30

(up to 3 participants $15 each additional person)

  Other Yoga Practices Available

Private Practice 

Private Yoga Practice:

Experience personalized yoga sessions tailored to your unique needs and schedule. Our private yoga practice option allows you to enjoy one-on-one or small group sessions in a tranquil setting, at your convenience. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking specialized guidance, I will work with you to create a practice that aligns with your goals and preferences. Please contact us to inquire about availability and to schedule your private yoga session today."

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Yoga Therapy 

Yoga Therapy:

Discover the healing potential of yoga with our personalized yoga therapy sessions. Tailored to your specific needs, I will integrate yoga practices to address physical, mental, and emotional well-being. Whether you're seeking relief from physical discomfort, stress, or simply looking to enhance your overall health, I will work closely with you to develop a customized program.

Sessions are available upon request, and we offer flexible scheduling to accommodate your availability. Contact us to begin your journey towards improved health and well-being through yoga therapy."

Paddleboard Yoga 

Paddleboard Yoga:

Experience the ultimate fusion of yoga and nature with our paddleboard yoga sessions. This unique practice takes you onto Schroon lake, where you'll find balance, peace, and a deeper connection to the elements. To participate in paddleboard yoga, you must register in advance and have a basic knowledge of swimming.

In addition to these prerequisites, specific requirements (TBD) may apply, ensuring the safety and enjoyment of all participants. Please contact us to check availability, register, and learn more about the specific requirements for your upcoming paddleboard yoga adventure. Embrace the challenge, tranquility, and beauty of practicing yoga on the water."

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Text (914) 494-2266
to sign up  

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